Our 21-Day Fat Burning Plan is designed to help you achieve significant weight loss and fat burning results in just three weeks. With easy-to-cook meals, helpful fitness videos and the ability to train in the comfort of your own home, you can easily reach your weight-loss goals in no time. 

Don't wait any longer, start your journey today.

All HeyJQ plans can be used by men and women for creating lifechanging results.

Please note - this is a downloadable pdf document, not an actual physical product. All exercise routines within this document is linked to HeyJQ you tube channel which creates easy access for everyone.